Build strong posterior chain, with the Getstrength safety squat bar.
The bar weight is set forward of your centre of gravity, unlike conventional bars.This bar is great for max effort good morning or Squat. A must for all serious gyms and athletes.  Ashley Jones Crusaders Head Strength and Conditioning Coach Box Squat
-Low Box Squat
-High Box Squat
-Stance Warrow/Wide
-Chains/Bands
Regular Squat
-Stance Narrow/Wide
-Chains/Bands
Goodmornings
-Suspended Chain Goodmornings
-Rack Goodmorning
-Round back Goodmornings
-Arch Back Goodmornings
-Seated Goodmornings
Front Squats
-Box Squat
-Chains/Bands -Regular Front Squats
-Stance Narrow/Wide
Shrugs
Zercher Squats
Reverse Crunch
Tricep Extensions
Extra weight on Hyper Machine/Glut Ham raise
*MAINTAINING YOUR GETSTRENGTH BAR
Our Getstrength Speciality Bars are all individually crafted and built to last a lifetime and carry a lifetime warranty
The Speciality Bar Collars are made from 50mm solid mild steel. The maintenance needed on these bars is only a visual concern. The ends if not being used will get a service rust. But the bars will unfortunately outlast your life expectancy! So if a bar that looks pretty is what you are after read on.
A penetrative spay (WD-40, CRC 5-56) and rag is required to wipe down the bar every few weeks if not being used or the bar needs to be stored.
If the bar has been left in a damp area for several months then a slightly more abrasive approach is needed.
Penetrative spay (WD-40, CRC 5-56) with a light grade sand paper will be required to remove any service rust that has been obtained during the bars inactivity.
Getstrength Safety Squat Bars are made to order, please allow 2-3 weeks manufacturing time.
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