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HT Safety Squat Bar
HT Safety Squat Bar
NZD $299.00


Strength Bag 10 KG
Strength Bag 10 KG
NZD $75.65


Power Post - Calf Raise / Viking Press Attachment
Power Post - Calf Raise / Viking Press Attachment
NZD $599.00


Power Post - Adjustable Bench / Sit Up Board Attachment
Power Post - Adjustable Bench / Sit Up Board Attachment
NZD $499.00


Power Post - Standing Leg Curl
Power Post - Standing Leg Curl
NZD $299.00


Power Post - Squat / Bench Attachment
Power Post - Squat / Bench Attachment
NZD $299.00


Power Post - Poor Man Glut Ham Raise Plus Pad
Power Post - Poor Man Glut Ham Raise Plus Pad
NZD $448.00


Power Post - Poor Man Glut Ham Raise
Power Post - Poor Man Glut Ham Raise
NZD $249.00


Advanced Programming and Protocols

 

Ashley Jones is known as one of the World’s Top International Strength Coaches, he can charge thousands of dollars to run a seminar or workshop and you have access to all his training programs and articles, plus not only that, you can talk directly to Ash online.
Now that's a Strength and Conditioning Site! Getstrength Platinum
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# Article Title
1 Training for size, strength & power
2 4 day Olympic Lifting Program By Ashley Jones.
3 2011 Article Start the year as you intend to continue it Ashley Jones.
4 Posted by Getstrength on behalf of Ashley Jones
5 Off Season Plan
6 Training Plan Ashley Jones
7 Full Body Power
8 Running and Weights Sessions – Crusaders ’08 Off season.pdf
9 Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Ru (Multi-page thread 1 2 3 ... Last Page) ashley
10 Struggling to make improvements
11 Fitness Testings
12 Workout Ideas - GPP/300 rep session
13 Christmas Break Physical Performance Program Crusaders
14 Programming for the Back Three - Part 1 of 2 (Multi-page thread 1 2)
15 Off Season Physical Preparation for the Advanced Athlete
16 Core Programme
17 Upper Body
18 Just to let you know how our month on the Marsh Protocol
19 The Marsh Protocol
20 hypertrophy cycle
21 Programming for the Back Three - Part 2 Speed and Conditioning (Multi-page thread 1 2)
22 Circuit Training Programs
23 Full Body versus Body Part Training Full-time worker routine (Multi-page thread 1 2)
24 Big Off Season (Multi-page thread 1 2)
25 GPP - Strength & Conditioning
26 Programs Ashley Jones
27 Body Part Training
28 Pre Weights Warm Ups
29 Bye Bompa, Bompa Bye Bye….the death of periodisation.
30 Concurrent Training
31 My Personal 12 Week Challenge (part 1) (Multi-page thread 1 2)
32 Crusaders In Season Weight Room Options 08
33 The Application of the Rule of 24 – Descending/Ascending Program
34 Crusaders Boxing Session
35 New take on the Marsh protocols, extending the protocol to 6 sets
36 Sequential Loading Potentiation Triple Treat (SLPTT)
37 Cusaders Off Season Program (Multi-page thread 1 2)
38 January Crusaders Super 14 Program
39 cards of death.pdf
40 Field Running Distances (.pdf)
41 Conditioning Games (.pdf)
42 Update on a previous workout
43 Workouts 1 and 2 Ashley Jones ashley
44 Off Season Crusaders Program 2007
45 Speed Program .PDF Ashley Jones Crusaders