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GS Front Squat Harness - Pro Med & Large
$199.95
Eleiko 190kg Competition Set, men
Call for Pricing
Front Squat Harness New Generation
$249.00
THE BOSS™ Adjustable Stand Alone Bench
$1,299.00
NG Boss Zercher Harness (LARGE)
$349.00
Trap Bar Pro 1
$861.33
Getstrength Super Sled
$299.00
Super Mini Bands #2 (EACH)
$34.99
Getstrength Belt Squat Machine
$4,800.00
Eleiko International Training Bar, women
Call for Pricing
Affordable KettleBells SPSS
$49.00
Boss Bench Professional
$1,799.00
Steel Push Up Bars
$49.00
Weighted Vest
$99.00
Tricep Bar (Small)
$129.00
Fastfoot Ladder and DVD
$49.00
Bench Press Block 8 inch (200mm)
$59.95
Plyo-Jump Squat Machine
$4,490.00
Getstrength Deluxe Chalk Bin
$79.00
GS Parallettes
$299.00
Programs and Protocols
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Article Title
1
1001 THINGS THAT I DON’T KNOW
2
Front Squat Harness Strength Cycle
3
Core Performance Rule of 24
4
Power Play
5
Fitness Training For Club Rugby
6
Power and Speed Program In Season
7
Hookers Training Program
8
Off Season Weights Program
9
Strength and Conditioning for Rugby
10
Speed Training Workout
11
Training the Bench Press beginners basics
12
Full body Strength Workout
13
Speed Training Workout
14
Locks Off Season Strength Program
15
Front 3 Strength Program
16
Strength-speed Emphasis
17
Functional Athletic Speed Training
18
The Big Rocks Approach to Off Season Training
19
Cards of Death
20
Combinations.
21
Arithmetic Progressions
22
More Variations Arithmetic Progressions
23
"I Go You Go" by Ashley Jones & Luke Thornley CRFU
24
Rule of 24 Power, Strength & Size Program example